We all know we should be drinking more water and I’m sure most of us do not drink enough. That’s why I thought I’d share my top 10 tips for staying hydrated. There are so many amazing benefits of drinking water! (Check out this article I found about 15 benefits of drinking water)
Here are some of my best tips for drinking enough water:
1 💧 First of all, drink high quality water like Aquasky Water – atmospheric generated water (water made from the air) with a PH of 8.3. Not only is it sustainable and healthy, but it tastes great too. I drink this water every day because it’s so tasty and convenient.
2 💧 Add lemon juice, a slice of lemon, cucumber or berries to your water if you don’t like the taste of regular water
3 💧 Take a bottle of water with you in the car every time you drive
4 💧 Order a glass of water every time you go to a restaurant/coffee shop
5 💧 Put a note on your fridge, in your diary, or anywhere you will notice it often, to remind you to drink water
6 💧 Keep water next to your bed at night
7 💧 Drink a glass of water before you eat breakfast/have your morning coffee. It’s a great way to start the day and you feel like you’ve achieved something before you’ve even started your day. And then make sure you drink a glass of water with every meal.
8 💧 Drink caffeine free tea, this counts towards your water intake!
9 💧 Set an alarm on your phone to remind you to drink water
10 💧 Go for convenience. Aquasky water has a great water refill service which has greatly helped me stay hydrated. They deliver glass bottles of still and/or sparkling water in wooden crates and then you keep the bottles for them to collect and refill once you’re done. Just like the old-school milk bottle service! See more about their refill service here.
Before you know it, you will have created the healthy habit of drinking enough water every day!
Do you have any other tips to share?
More about how Aquasky water is made: